Doubleyogaose
书迷正在阅读：帝王本色（nph主攻） , 你相信预言吗？ , 一念倾然 , 无侠 , 转生成猪的我，突破只能靠双修 , 魔王母女的秘情（gl） , 冒险者的旅行物语 , 卑微炉鼎回忆录 , 戏弄（NPH) , 当黄文作者被迫体验黄文生活（高h） , 他来时，风也温柔了 , 岁岁有今朝［甜文］
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha