Doubleyogaose
书迷正在阅读：《不只是恶毒女配》 , 西域血腥爱情故事 , 驯猫勇者 , 随笔 , 盗洛斯城 , 【闪11GO】凝视与希望(暂定) , 我的100分男孩 , 肆夏 , 平行世界的管理者突然当起了腐女！？ , 今天我想来点 , 别殇安 , 等待我的唯一
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha