doubleyoga
书迷正在阅读：太平盛世要用身体来换 , 伪神游戏 , 渲染中的小星球 , 没雨季 , 比永远短一点的约定 , 爱在风暴後 , 本尊不是娘子 , 勐懆禸批的日常 , 我的100分男孩 , 《影后死对头是我隐婚老婆》（GL） , DNIWER死亡倒带 , 楼下的房客
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands