doubleyoga
书迷正在阅读：小坏蛋，再来一次好不好？ , The story of Babys breath , 孤城 , 红尘策 , 遇见你的时候所有星星都落到我头上 , 一路晴雨 , 情欲阁(慎入) , 雨化的女孩 , DNIWER死亡倒带 , 水性杨花篇：糙汉的终结者，H , 宜兰人的精神(音乐篇) , 还没准备说再见
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.