doubleyoga
书迷正在阅读:完美关系(兄妹,三角形爱情,双性,两男一女) , 狂龙出渊 , 冷风过境 , 超色气偶像 , 霍格沃兹的蛇类巫师 , 全国团宠:四岁宝宝带兵哥哥穿越 , 逆天之命 , 胡不归 , 大明:我重生成了朱允炆 , 谢家的短命鬼长命百岁了 , 做不死就往死里做(多故事,1v1) , 药园扫地三百年,出山长生剑仙
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.